SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.9
  Total Fat 2.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 6.4 mg
  Sodium 681.0 mg
  Potassium 368.5 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 6.2 g
      Sugars 0.8 g
  Protein 8.3 g
  Vitamin A 37.1 %
  Vitamin B-12 1.2 %
  Vitamin B-6 3.7 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.7 %
  Copper 1.3 %
  Folate 1.9 %
  Iron 1.4 %
  Magnesium 1.6 %
  Manganese 2.0 %
  Niacin 4.0 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.5 %
  Riboflavin 1.9 %
  Selenium 3.3 %
  Thiamin 6.0 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Split Pea Soup (Crock Pot)

View the full Split Pea Soup (Crock Pot) Recipe & Instructions
Submitted by: VBMOM2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup (Crock Pot)

85 calories of Green Split Peas (Uncooked), (2 oz)

16 calories of Canadian Bacon, (0.38 slices (6 per 6-oz pkg.))

6 calories of Carrots, raw, (0.25 medium)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

Used Turkey ham and low sodium chicken broth. Put a few dry cancho chilis in for a little more kick. Only needed about 4 1/2 hours on high in the crock pot. If leaving to cook all day(like at work) would leave it on low. good taste, froze well. Submitted by:
BRENDAZOMBIE

(9/16/09)
report inappropriate
i have made something similar but due to sodium issues left out the canadian bacon(and i dont like it anyway lol) it still tasted wonderfull! Submitted by:
DARKEROS07

(3/28/08)
report inappropriate