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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.6
  Total Fat 7.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 406.5 mg
  Potassium 331.8 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 3.4 g
      Sugars 2.0 g
  Protein 3.3 g
  Vitamin A 11.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 110.7 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 3.8 %
  Copper 6.9 %
  Folate 13.0 %
  Iron 7.2 %
  Magnesium 6.4 %
  Manganese 27.6 %
  Niacin 3.3 %
  Pantothenic Acid     2.8 %
  Phosphorus     6.6 %
  Riboflavin 4.4 %
  Selenium 1.9 %
  Thiamin 9.1 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brussels Sprouts with Lemon and Hazelnuts

View the full Brussels Sprouts with Lemon and Hazelnuts Recipe & Instructions
Submitted by: CARADAWN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brussels Sprouts with Lemon and Hazelnuts

40 calories of Ghee, (0.33 tbsp)

33 calories of Brussels sprouts, fresh, (75.67 grams)

29 calories of Hazelnuts, (0.04 cup, chopped)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.