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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 513.9
  Total Fat 26.9 g
      Saturated Fat 10.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 12.2 g
  Cholesterol 85.7 mg
  Sodium 407.3 mg
  Potassium 1,034.0 mg
  Total Carbohydrate 36.9 g
      Dietary Fiber 10.0 g
      Sugars 1.9 g
  Protein 32.5 g
  Vitamin A 27.5 %
  Vitamin B-12 45.3 %
  Vitamin B-6 25.7 %
  Vitamin C 28.2 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 5.0 %
  Copper 19.8 %
  Folate 46.0 %
  Iron 27.1 %
  Magnesium 27.8 %
  Manganese 34.9 %
  Niacin 37.9 %
  Pantothenic Acid     10.0 %
  Phosphorus     35.6 %
  Riboflavin 23.4 %
  Selenium 29.0 %
  Thiamin 24.8 %
  Zinc 38.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwest Meatballs (with warm corn-black bean salsa)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Meatballs (with warm corn-black bean salsa)

299 calories of Ground beef, lean, (4 oz)

114 calories of Beans, black, (0.50 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

9 calories of Egg white, fresh, (0.50 large)

8 calories of bread crumbs, (0.06 cup)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.