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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.5
  • Total Fat 1.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 9.4 mg
  • Sodium 921.8 mg
  • Potassium 704.9 mg
  • Total Carbohydrate 8.2 g
  • Dietary Fiber 1.8 g
  • Sugars 6.8 g
  • Protein 23.9 g
  • Vitamin A 76.1 %
  • Vitamin B-12 60.0 %
  • Vitamin B-6 13.4 %
  • Vitamin C 7.0 %
  • Vitamin D 30.0 %
  • Vitamin E 13.4 %
  • Calcium 7.5 %
  • Copper 3.2 %
  • Folate 52.3 %
  • Iron 20.3 %
  • Magnesium 7.2 %
  • Manganese 7.4 %
  • Niacin 1.6 %
  • Pantothenic Acid 30.1 %
  • Phosphorus 23.5 %
  • Riboflavin 151.8 %
  • Selenium 67.2 %
  • Thiamin 30.8 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Scramble

View the full Egg Scramble Recipe & Instructions
Submitted by: EM_RICHKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Scramble

100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)

45 calories of Simply Kraft low fat cottage cheese, (0.25 cup)

15 calories of Pace Chunky Salsa - Mild, (3 tbsp)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.