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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.6
  • Total Fat 12.1 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 66.1 mg
  • Sodium 672.4 mg
  • Potassium 451.7 mg
  • Total Carbohydrate 5.3 g
  • Dietary Fiber 0.8 g
  • Sugars 0.3 g
  • Protein 28.8 g
  • Vitamin A 3.1 %
  • Vitamin B-12 8.6 %
  • Vitamin B-6 34.2 %
  • Vitamin C 28.1 %
  • Vitamin D 0.0 %
  • Vitamin E 7.5 %
  • Calcium 3.2 %
  • Copper 6.1 %
  • Folate 4.3 %
  • Iron 7.1 %
  • Magnesium 10.1 %
  • Manganese 8.8 %
  • Niacin 69.4 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 26.3 %
  • Riboflavin 8.9 %
  • Selenium 30.8 %
  • Thiamin 7.5 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken with Ginger

View the full Grilled Chicken with Ginger Recipe & Instructions
Submitted by: LSODOLAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken with Ginger

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

90 calories of Olive Oil, (0.75 tbsp)

11 calories of Oranges, (0.25 small (2-3/8" dia))

3 calories of Soy Sauce, (0.38 tbsp)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Scallions, raw, (0.50 tbsp chopped)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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