SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.7
  Total Fat 3.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 25.3 mg
  Sodium 82.8 mg
  Potassium 146.2 mg
  Total Carbohydrate 39.9 g
      Dietary Fiber 2.4 g
      Sugars 5.1 g
  Protein 6.9 g
  Vitamin A 3.6 %
  Vitamin B-12 2.8 %
  Vitamin B-6 3.9 %
  Vitamin C 0.5 %
  Vitamin D 4.1 %
  Vitamin E 1.1 %
  Calcium 5.0 %
  Copper 5.0 %
  Folate 18.1 %
  Iron 12.0 %
  Magnesium 6.9 %
  Manganese 34.7 %
  Niacin 14.1 %
  Pantothenic Acid     3.8 %
  Phosphorus     12.0 %
  Riboflavin 15.2 %
  Selenium 29.8 %
  Thiamin 22.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Sodium Honey Wheat Bread rolls

View the full Low Sodium Honey Wheat Bread rolls Recipe & Instructions
Submitted by: CATHERINEKERTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Honey Wheat Bread rolls

127 calories of Flour, white, (0.28 cup)

41 calories of Flour, whole grain, (0.10 cup)

20 calories of Butter, unsalted, (0.20 tbsp)

13 calories of Honey, (0.20 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.