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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 389.4
  Total Fat 9.8 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 70.2 mg
  Sodium 859.5 mg
  Potassium 631.5 mg
  Total Carbohydrate 44.3 g
      Dietary Fiber 5.1 g
      Sugars 9.0 g
  Protein 32.5 g
  Vitamin A 81.0 %
  Vitamin B-12 7.2 %
  Vitamin B-6 47.1 %
  Vitamin C 92.7 %
  Vitamin D 0.0 %
  Vitamin E 10.8 %
  Calcium 8.1 %
  Copper 11.7 %
  Folate 16.2 %
  Iron 12.3 %
  Magnesium 26.2 %
  Manganese 65.1 %
  Niacin 75.9 %
  Pantothenic Acid     16.6 %
  Phosphorus     37.5 %
  Riboflavin 13.4 %
  Selenium 48.3 %
  Thiamin 17.3 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Stir Fry

View the full Chicken Stir Fry Recipe & Instructions
Submitted by: SSIMARD820

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

130 calories of Brown Rice, long grain, (0.60 cup)

48 calories of Olive Oil, (0.40 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Broccoli, fresh, (0.60 cup, chopped)

15 calories of Cornstarch, (0.03 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Kikkoman Soy Sauce, (0.80 tbsp)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Scallions, raw, (0.10 cup, chopped)


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