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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 537.4
  Total Fat 19.6 g
      Saturated Fat 9.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 41.7 mg
  Sodium 1,323.7 mg
  Potassium 538.1 mg
  Total Carbohydrate 62.7 g
      Dietary Fiber 21.2 g
      Sugars 2.2 g
  Protein 38.0 g
  Vitamin A 20.1 %
  Vitamin B-12 1.5 %
  Vitamin B-6 0.5 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 83.4 %
  Copper 0.4 %
  Folate 1.8 %
  Iron 0.4 %
  Magnesium 1.0 %
  Manganese 0.9 %
  Niacin 0.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.1 %
  Riboflavin 2.8 %
  Selenium 0.9 %
  Thiamin 1.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Two Bean Mexican Pizza

View the full Two Bean Mexican Pizza Recipe & Instructions
Submitted by: IRISHCONTESSA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two Bean Mexican Pizza

160 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.50 cup)

130 calories of Beans, Amy's, Refried with Green Chilis, (0.50 cup)

105 calories of Black Beans Low Sodium Bush's, (0.50 cup)

90 calories of Bread - Flat Out Light Original, (1 serving)

41 calories of Sour Cream, reduced fat, (2 tbsp)

10 calories of Old El Paso Taco Sauce Medium, (2 tbsp)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


No nutrition or calorie comments found.