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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,274.8
  Total Fat 106.7 g
      Saturated Fat 14.8 g
      Polyunsaturated Fat 12.7 g
      Monounsaturated Fat 67.7 g
  Cholesterol 0.0 mg
  Sodium 2,683.5 mg
  Potassium 3,745.0 mg
  Total Carbohydrate 90.4 g
      Dietary Fiber 47.7 g
      Sugars 11.6 g
  Protein 14.6 g
  Vitamin A 47.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 105.5 %
  Vitamin C 259.2 %
  Vitamin D 0.0 %
  Vitamin E 49.1 %
  Calcium 12.6 %
  Copper 63.5 %
  Folate 161.1 %
  Iron 31.8 %
  Magnesium 53.0 %
  Manganese 58.5 %
  Niacin 67.9 %
  Pantothenic Acid     104.2 %
  Phosphorus     40.0 %
  Riboflavin 61.4 %
  Selenium 4.4 %
  Thiamin 38.4 %
  Zinc 33.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Better than ever guacamole

View the full Better than ever guacamole Recipe & Instructions
Submitted by: JENAE954

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better than ever guacamole

1,155 calories of Avocados, California (Haas), (4 fruit without skin and seeds)

67 calories of Tomato, grape (3oz = appro 12 tomatoes), (8 oz)

20 calories of Lime Juice, (0.33 cup)

17 calories of Onions, dehydrated flakes, (1 tbsp)

15 calories of siracha chili sauce, (3 tsp)

0 calories of Salt, (1 tsp)

0 calories of Cilantro, raw, (12 tbsp)


No nutrition or calorie comments found.