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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.9
  Total Fat 7.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 943.4 mg
  Potassium 133.4 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 2.1 g
      Sugars 1.7 g
  Protein 6.0 g
  Vitamin A 38.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 12.6 %
  Vitamin D 1.3 %
  Vitamin E 4.3 %
  Calcium 5.9 %
  Copper 2.5 %
  Folate 3.9 %
  Iron 4.7 %
  Magnesium 1.5 %
  Manganese 2.9 %
  Niacin 2.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.0 %
  Riboflavin 2.9 %
  Selenium 3.2 %
  Thiamin 2.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Tofu Stir Fry with Veggies

View the full Asian Tofu Stir Fry with Veggies Recipe & Instructions
Submitted by: SOPHIEHOLIDAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Tofu Stir Fry with Veggies

50 calories of Olive Oil, (0.42 tbsp)

25 calories of Safeway Organic Extra Firm Cubed Tofu (1/3 package), (0.25 serving)

12 calories of Safeway Whole Kernel Corn Frozen, (0.08 cup)

12 calories of Garlic powder, (0.42 tbsp)

10 calories of French-style Green beans, frozen, Safeway, (0.08 cup)

8 calories of Kikkoman Gluten-Free Soy Sauce, (0.83 tbsp)

4 calories of Baby Carrots, raw, (1.17 medium)

2 calories of Broccoli - Florets - Frozen - Safeway (0pts), (0.08 cup)

2 calories of Asparagus, fresh, (0.50 spear, medium (5-1/4" to 7" long))

1 calories of Mushrooms, fresh, (0.67 small)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)

1 calories of 1 Med. Green Bell Pepper, (0.03 serving)

0 calories of Celery, raw, (0.33 strip (4" long))

0 calories of Pepper, black, (0.50 dash)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.04 serving)

0 calories of Salt, (0.83 dash)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.