Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 412.8
  Total Fat 10.1 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.5 g
  Cholesterol 69.5 mg
  Sodium 715.3 mg
  Potassium 642.0 mg
  Total Carbohydrate 45.0 g
      Dietary Fiber 5.6 g
      Sugars 5.8 g
  Protein 35.4 g
  Vitamin A 25.1 %
  Vitamin B-12 35.9 %
  Vitamin B-6 24.0 %
  Vitamin C 23.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 6.6 %
  Copper 10.8 %
  Folate 11.8 %
  Iron 21.7 %
  Magnesium 11.1 %
  Manganese 15.1 %
  Niacin 21.7 %
  Pantothenic Acid     4.3 %
  Phosphorus     24.8 %
  Riboflavin 16.9 %
  Selenium 37.6 %
  Thiamin 18.3 %
  Zinc 36.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef biryani (pressure cooker)

View the full beef biryani (pressure cooker) Recipe & Instructions
Submitted by: LOOSELIPSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef biryani (pressure cooker)

153 calories of Beef, top sirloin, (2.67 oz)

146 calories of Brown rice (1 cup cooked), (0.67 serving)

47 calories of Peas, frozen, (0.42 cup)

27 calories of yogurt oikos 2% plain greek, (1.33 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Canola Oil, (0.33 1tsp)

10 calories of soup beef broth campbells reduced sodium, (0.67 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.83 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.


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