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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.8
  Total Fat 8.4 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 23.5 mg
  Sodium 524.6 mg
  Potassium 752.0 mg
  Total Carbohydrate 45.3 g
      Dietary Fiber 4.7 g
      Sugars 9.9 g
  Protein 23.3 g
  Vitamin A 70.2 %
  Vitamin B-12 13.7 %
  Vitamin B-6 14.9 %
  Vitamin C 21.2 %
  Vitamin D 12.5 %
  Vitamin E 2.7 %
  Calcium 33.3 %
  Copper 9.4 %
  Folate 27.3 %
  Iron 10.1 %
  Magnesium 16.7 %
  Manganese 22.5 %
  Niacin 14.3 %
  Pantothenic Acid     8.7 %
  Phosphorus     34.3 %
  Riboflavin 27.7 %
  Selenium 15.2 %
  Thiamin 25.8 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eating Well Vegetable Lasagna

View the full Eating Well Vegetable Lasagna Recipe & Instructions
Submitted by: RED1157
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating Well Vegetable Lasagna

79 calories of Barilla No Boil Lasagna Noodles, (0.83 oz)

54 calories of Cheese - Sargento Reduced Fat Shredded Mozzarella Cheese, (0.17 cup)

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

36 calories of Parmesan Cheese, grated, (0.08 cup)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

17 calories of Zucchini, (0.58 cup, sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Basil, (2.67 tbsp)


No nutrition or calorie comments found.