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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.2
  Total Fat 8.0 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 20.3 mg
  Sodium 59.0 mg
  Potassium 153.2 mg
  Total Carbohydrate 65.8 g
      Dietary Fiber 1.0 g
      Sugars 25.2 g
  Protein 1.4 g
  Vitamin A 5.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 3.6 %
  Vitamin C 14.7 %
  Vitamin D 1.3 %
  Vitamin E 1.1 %
  Calcium 2.5 %
  Copper 5.1 %
  Folate 3.8 %
  Iron 3.3 %
  Magnesium 3.8 %
  Manganese 50.7 %
  Niacin 2.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.1 %
  Riboflavin 2.2 %
  Selenium 0.9 %
  Thiamin 6.8 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango and Pineapple Crisps

View the full Mango and Pineapple Crisps Recipe & Instructions
Submitted by: CONTESSA3205

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango and Pineapple Crisps

99 calories of City Market Bulk Sweetened Organic Dried Mango, (1 oz)

65 calories of Butter, salted, (0.04 cup)

42 calories of Pineapple, canned, (0.28 cup, crushed, sliced, or chunks)

33 calories of Brown Sugar, (0.04 cup, packed)

16 calories of all purpose white flour, (0.04 cup)

11 calories of Pineapple Juice, (0.08 cup)

11 calories of Quick Cook Oats, (0.04 cup)

0 calories of Chinese Five-Spice Powder, (0.13 tsp)

0 calories of Arrowroot (spice), (0.04 tsp)


No nutrition or calorie comments found.