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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.4
  • Total Fat 1.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.4 mg
  • Sodium 256.6 mg
  • Potassium 99.3 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 1.9 g
  • Sugars 0.0 g
  • Protein 3.1 g
  • Vitamin A 7.2 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 10.9 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 11.2 %
  • Copper 3.2 %
  • Folate 7.1 %
  • Iron 11.0 %
  • Magnesium 6.6 %
  • Manganese 31.4 %
  • Niacin 9.7 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 10.3 %
  • Riboflavin 6.9 %
  • Selenium 15.6 %
  • Thiamin 11.8 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Wholewheat Quick Bread

View the full Oatmeal Wholewheat Quick Bread Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Wholewheat Quick Bread

33 calories of Flour, whole grain, (0.08 cup)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Honey, (0.13 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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