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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.2
  Total Fat 8.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 62.2 mg
  Sodium 891.7 mg
  Potassium 83.4 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 4.7 g
      Sugars 5.2 g
  Protein 26.0 g
  Vitamin A 19.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 7.5 %
  Vitamin D 1.8 %
  Vitamin E 1.3 %
  Calcium 1.4 %
  Copper 1.3 %
  Folate 5.8 %
  Iron 29.7 %
  Magnesium 2.3 %
  Manganese 5.7 %
  Niacin 0.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     27.0 %
  Riboflavin 69.3 %
  Selenium 4.7 %
  Thiamin 1.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Beef Spinach and Cilantro Quinoa

View the full Ground Beef Spinach and Cilantro Quinoa Recipe & Instructions
Submitted by: EMILYMB95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Spinach and Cilantro Quinoa

142 calories of Beef, Ground, Organic Grass Fed by Wegmans, 93/7 (3oz Cooked/84g), (2.67 oz)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

13 calories of Mushroom Sliced Baby Bella, (1.33 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)

0 calories of Cilantro, raw, (1.33 tbsp)

0 calories of California Style Garlic Pepper, (0.17 tsp)

0 calories of Salt - Table - 1 tsp., (0.33 tsp)


No nutrition or calorie comments found.