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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 415.1
  Total Fat 16.3 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 5.7 g
  Cholesterol 163.4 mg
  Sodium 691.6 mg
  Potassium 875.1 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 4.9 g
      Sugars 2.5 g
  Protein 40.3 g
  Vitamin A 10.3 %
  Vitamin B-12 76.1 %
  Vitamin B-6 34.7 %
  Vitamin C 14.9 %
  Vitamin D 5.0 %
  Vitamin E 2.0 %
  Calcium 6.0 %
  Copper 8.7 %
  Folate 12.7 %
  Iron 29.0 %
  Magnesium 11.3 %
  Manganese 8.0 %
  Niacin 39.8 %
  Pantothenic Acid     6.1 %
  Phosphorus     36.4 %
  Riboflavin 29.3 %
  Selenium 42.3 %
  Thiamin 18.7 %
  Zinc 37.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BFC 2/3 Chicken Fried Steak

View the full BFC 2/3 Chicken Fried Steak Recipe & Instructions
Submitted by: QUESTJEN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BFC 2/3 Chicken Fried Steak

218 calories of Flank Steak, (5 oz)

55 calories of bread crumbs, kikkoman Panko Japanese style, (0.25 cup)

52 calories of Arrowhead Mills Organic Soy Flour, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Knorr Classic Brown Gravy, (0.25 cup)

17 calories of Green Beans (snap), (0.50 cup)

13 calories of Simply Potatoes, rosemary+garlic red potatoe wedges, 1/2 cup, (0.25 serving)

8 calories of Mushrooms, canned, (0.13 cup)


No nutrition or calorie comments found.