SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 669.2
  Total Fat 5.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 203.2 mg
  Sodium 1,499.9 mg
  Potassium 2,130.6 mg
  Total Carbohydrate 60.8 g
      Dietary Fiber 9.0 g
      Sugars 2.6 g
  Protein 88.5 g
  Vitamin A 167.2 %
  Vitamin B-12 71.5 %
  Vitamin B-6 80.8 %
  Vitamin C 70.5 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 18.9 %
  Copper 30.2 %
  Folate 31.2 %
  Iron 27.6 %
  Magnesium 68.2 %
  Manganese 152.6 %
  Niacin 91.0 %
  Pantothenic Acid     19.5 %
  Phosphorus     86.1 %
  Riboflavin 31.6 %
  Selenium 204.9 %
  Thiamin 44.1 %
  Zinc 28.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fish and rice soup

View the full fish and rice soup Recipe & Instructions
Submitted by: PREACHERMAN2034

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fish and rice soup

378 calories of Cod (fish), (2 fillet)

218 calories of Brown Rice, medium grain, (1 cup)

22 calories of Cabbage, fresh, (1 cup, chopped)

19 calories of Celery, raw, (1 cup, diced)

16 calories of Carrots, cooked, (1 carrot)

10 calories of Chicken Broth, (1 cup (8 fl oz))

5 calories of El Pollo Loco, Jalapeno Hot Sauce, (1 serving)


No nutrition or calorie comments found.