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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.9
  Total Fat 10.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 7.0 g
  Cholesterol 0.0 mg
  Sodium 795.3 mg
  Potassium 204.8 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 1.9 g
      Sugars 1.1 g
  Protein 1.9 g
  Vitamin A 236.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 59.2 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 7.8 %
  Copper 9.9 %
  Folate 3.2 %
  Iron 5.6 %
  Magnesium 5.2 %
  Manganese 20.0 %
  Niacin 2.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     3.4 %
  Riboflavin 3.8 %
  Selenium 1.2 %
  Thiamin 3.9 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale chips

View the full Kale chips Recipe & Instructions
Submitted by: DORAGONE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale chips

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

24 calories of Kale, (0.67 cup, chopped)

9 calories of Sesame Seeds, (0.17 tbsp)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.