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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 382.9
  • Total Fat 26.8 g
  • Saturated Fat 8.3 g
  • Polyunsaturated Fat 9.8 g
  • Monounsaturated Fat 7.3 g
  • Cholesterol 34.6 mg
  • Sodium 210.7 mg
  • Potassium 269.2 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 2.3 g
  • Sugars 0.4 g
  • Protein 14.2 g
  • Vitamin A 15.3 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 6.9 %
  • Vitamin C 17.6 %
  • Vitamin D 0.0 %
  • Vitamin E 13.8 %
  • Calcium 33.9 %
  • Copper 9.9 %
  • Folate 32.0 %
  • Iron 10.1 %
  • Magnesium 8.1 %
  • Manganese 20.9 %
  • Niacin 12.6 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 26.0 %
  • Riboflavin 17.4 %
  • Selenium 23.4 %
  • Thiamin 17.5 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Gruyere Tart

View the full Asparagus Gruyere Tart Recipe & Instructions
Submitted by: CLAVERRIERE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Gruyere Tart

232 calories of Puff Pastry, (0.17 sheet)

129 calories of Gruyere Cheese, (0.29 cup, shredded)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

7 calories of Olive Oil, (0.17 1tsp)


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