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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.0
  Total Fat 4.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 16.5 mg
  Sodium 303.8 mg
  Potassium 349.2 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 4.4 g
      Sugars 3.4 g
  Protein 11.2 g
  Vitamin A 93.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.2 %
  Vitamin C 20.0 %
  Vitamin D 2.1 %
  Vitamin E 4.9 %
  Calcium 7.6 %
  Copper 8.0 %
  Folate 17.2 %
  Iron 14.1 %
  Magnesium 7.7 %
  Manganese 25.5 %
  Niacin 8.7 %
  Pantothenic Acid     3.9 %
  Phosphorus     8.6 %
  Riboflavin 7.6 %
  Selenium 9.7 %
  Thiamin 12.8 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Leftover Turkey Stew with Dumplings

View the full Leftover Turkey Stew with Dumplings Recipe & Instructions
Submitted by: JENNIFER3310

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover Turkey Stew with Dumplings

59 calories of Flour, white, (0.13 cup)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

28 calories of Shortening, Crisco, (0.25 tbsp)

27 calories of Harvestland Whole Turkey, (0.83 oz)

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

9 calories of Carrots, cooked, (0.17 cup slices)

6 calories of Skim Milk, (0.08 cup)

5 calories of Canned Tomatoes, (0.13 cup)

5 calories of Campbells Chicken Broth, (0.88 oz)

2 calories of Green Giant Cut Green Beans, can, (0.04 cup)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.08 teaspoon)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.08 serving)


No nutrition or calorie comments found.