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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 528.0
  • Total Fat 15.6 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 9.4 g
  • Cholesterol 0.0 mg
  • Sodium 631.2 mg
  • Potassium 1,637.7 mg
  • Total Carbohydrate 80.3 g
  • Dietary Fiber 26.9 g
  • Sugars 0.3 g
  • Protein 23.9 g
  • Vitamin A 30.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 27.8 %
  • Vitamin C 48.7 %
  • Vitamin D 0.0 %
  • Vitamin E 9.1 %
  • Calcium 12.0 %
  • Copper 37.0 %
  • Folate 129.1 %
  • Iron 39.6 %
  • Magnesium 46.2 %
  • Manganese 84.2 %
  • Niacin 17.7 %
  • Pantothenic Acid 21.3 %
  • Phosphorus 45.9 %
  • Riboflavin 22.2 %
  • Selenium 15.3 %
  • Thiamin 42.5 %
  • Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TACO SALAD (DF)

View the full TACO SALAD (DF) Recipe & Instructions
Submitted by: MYUTMOST4HIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TACO SALAD (DF)

157 calories of Beans, pinto, (0.67 cup)

152 calories of Beans, black, (0.67 cup)

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

1 calories of Taco Seasoning - Daniel Fast, (0.11 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.