Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 75.3
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 476.1 mg
  Potassium 294.5 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 3.9 g
      Sugars 0.8 g
  Protein 3.8 g
  Vitamin A 44.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 5.0 %
  Vitamin C 22.2 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.7 %
  Copper 5.3 %
  Folate 14.2 %
  Iron 5.3 %
  Magnesium 7.1 %
  Manganese 20.4 %
  Niacin 6.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     4.9 %
  Riboflavin 5.6 %
  Selenium 1.0 %
  Thiamin 6.9 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick Pea Gumbo

View the full Chick Pea Gumbo Recipe & Instructions
Submitted by: GOTTATRI12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Pea Gumbo

27 calories of Chick Peas, (0.10 cup)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))

7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)

6 calories of Vegetable Broth, (0.40 cup)

2 calories of Beef broth, bouillon, consomme, (0.10 cup)


No nutrition or calorie comments found.


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