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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.0
  Total Fat 8.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 21.3 mg
  Sodium 588.5 mg
  Potassium 1,407.7 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 7.5 g
      Sugars 4.2 g
  Protein 14.1 g
  Vitamin A 132.4 %
  Vitamin B-12 1.2 %
  Vitamin B-6 25.7 %
  Vitamin C 142.0 %
  Vitamin D 6.7 %
  Vitamin E 5.9 %
  Calcium 8.0 %
  Copper 22.8 %
  Folate 29.7 %
  Iron 18.0 %
  Magnesium 21.5 %
  Manganese 47.5 %
  Niacin 15.4 %
  Pantothenic Acid     10.6 %
  Phosphorus     17.1 %
  Riboflavin 18.8 %
  Selenium 7.5 %
  Thiamin 15.4 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef and Vegetable Stirfry

View the full Beef and Vegetable Stirfry Recipe & Instructions
Submitted by: JORDEE54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Vegetable Stirfry

79 calories of Yams, (0.50 cup, cubes)

70 calories of Beef - Skirt Steak, Lean, (1.20 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Zucchini, (1 cup, sliced)

13 calories of Onions, raw, (0.50 small)

13 calories of Classic Stir Fry Sauce (House of Tsang), (0.50 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

0 calories of Thyme, fresh, (0.50 tsp)


No nutrition or calorie comments found.