SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 751.0
  Total Fat 51.3 g
      Saturated Fat 10.6 g
      Polyunsaturated Fat 22.8 g
      Monounsaturated Fat 14.2 g
  Cholesterol 63.2 mg
  Sodium 78.2 mg
  Potassium 825.0 mg
  Total Carbohydrate 51.3 g
      Dietary Fiber 3.7 g
      Sugars 1.6 g
  Protein 20.9 g
  Vitamin A 5.3 %
  Vitamin B-12 33.6 %
  Vitamin B-6 33.1 %
  Vitamin C 41.5 %
  Vitamin D 0.0 %
  Vitamin E 86.1 %
  Calcium 6.3 %
  Copper 14.5 %
  Folate 24.3 %
  Iron 20.5 %
  Magnesium 14.9 %
  Manganese 37.1 %
  Niacin 32.7 %
  Pantothenic Acid     12.0 %
  Phosphorus     25.2 %
  Riboflavin 16.0 %
  Selenium 31.2 %
  Thiamin 22.0 %
  Zinc 28.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Biryani

View the full Beef Biryani Recipe & Instructions
Submitted by: MDY2013
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Biryani

295 calories of Sunflower Oil, (33.33 grams)

220 calories of Ground beef, lean, (83.33 grams)

132 calories of White Rice, long grain, cooked, (102.08 grams)

62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))

19 calories of Onions, raw, (0.33 large)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.