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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.8
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.2 mg
  Sodium 29.6 mg
  Potassium 549.3 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 2.2 g
      Sugars 3.8 g
  Protein 3.0 g
  Vitamin A 36.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.5 %
  Vitamin C 112.5 %
  Vitamin D 5.0 %
  Vitamin E 3.4 %
  Calcium 7.3 %
  Copper 6.0 %
  Folate 10.3 %
  Iron 3.0 %
  Magnesium 7.2 %
  Manganese 36.0 %
  Niacin 4.2 %
  Pantothenic Acid     3.8 %
  Phosphorus     2.4 %
  Riboflavin 4.5 %
  Selenium 1.4 %
  Thiamin 9.4 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Tropical Smoothie

View the full Super Tropical Smoothie Recipe & Instructions
Submitted by: TIMMASON
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Tropical Smoothie

27 calories of Orange Juice, (0.25 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

20 calories of Breyers Light Raspberries 'N Cream Yogurt, (1.50 oz)

19 calories of Pineapple, fresh, (0.25 cup, diced)

14 calories of Cantaloupe, (0.25 cup, diced)

14 calories of Papayas, (0.25 cup, cubes)


Nutrition & Calorie Comments  

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