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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.6
  Total Fat 5.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 289.6 mg
  Potassium 365.7 mg
  Total Carbohydrate 40.7 g
      Dietary Fiber 7.1 g
      Sugars 3.2 g
  Protein 10.9 g
  Vitamin A 80.7 %
  Vitamin B-12 2.0 %
  Vitamin B-6 9.9 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 9.7 %
  Copper 12.8 %
  Folate 35.3 %
  Iron 23.3 %
  Magnesium 11.1 %
  Manganese 35.8 %
  Niacin 16.2 %
  Pantothenic Acid     5.9 %
  Phosphorus     16.5 %
  Riboflavin 12.5 %
  Selenium 16.9 %
  Thiamin 31.0 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Burger

View the full Lentil Burger Recipe & Instructions
Submitted by: TGUY82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Burger

132 calories of Bread crumbs, dry, grated, plain, (0.31 cup)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Lentils, (0.13 cup)

30 calories of Lentils, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

5 calories of Curry powder, (0.25 tbsp)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Carrots, cooked, (0.25 carrot)

4 calories of Carrots, cooked, (0.25 carrot)

2 calories of Curry powder, (0.25 tsp)

1 calories of Celery, cooked, (0.13 stalks)

1 calories of Celery, cooked, (0.13 stalks)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.