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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 108.0
  • Total Fat 4.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 26.6 mg
  • Sodium 210.5 mg
  • Potassium 75.3 mg
  • Total Carbohydrate 16.2 g
  • Dietary Fiber 2.1 g
  • Sugars 2.3 g
  • Protein 2.5 g
  • Vitamin A 39.4 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 2.7 %
  • Vitamin D 0.8 %
  • Vitamin E 2.8 %
  • Calcium 1.2 %
  • Copper 0.7 %
  • Folate 1.6 %
  • Iron 1.6 %
  • Magnesium 0.8 %
  • Manganese 3.9 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 1.8 %
  • Riboflavin 2.7 %
  • Selenium 2.9 %
  • Thiamin 1.1 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CARROT, APPLE, PINEAPPLE MUFFINS

View the full CARROT, APPLE, PINEAPPLE MUFFINS Recipe & Instructions
Submitted by: BOBBIFREEMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CARROT, APPLE, PINEAPPLE MUFFINS

38 calories of Olive Oil, (0.02 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

21 calories of Honey, (0.02 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Applesauce, unsweetened, (0.05 cup)

3 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.02 cup)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.09 tsp)


Nutrition & Calorie Comments  

This was so easy to make and delicious to eat. I was serving them to a crowd so I baked these off as 36 mini muffins at 48 calories each. The group just popped them in their mouths without any spread and they didn't even know they were "healthy". I will definately be baking this one again. Submitted by:
HDVIXEN

(4/14/09)
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