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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 49.2
  Total Fat 2.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 1.2 mg
  Sodium 45.4 mg
  Potassium 150.5 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.7 g
      Sugars 2.0 g
  Protein 4.4 g
  Vitamin A 51.3 %
  Vitamin B-12 3.8 %
  Vitamin B-6 3.0 %
  Vitamin C 13.9 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 6.5 %
  Copper 2.0 %
  Folate 4.3 %
  Iron 1.9 %
  Magnesium 3.0 %
  Manganese 5.6 %
  Niacin 1.5 %
  Pantothenic Acid     3.1 %
  Phosphorus     6.1 %
  Riboflavin 7.1 %
  Selenium 0.3 %
  Thiamin 2.8 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale spinach grk yogurt alvacado dip

View the full Kale spinach grk yogurt alvacado dip Recipe & Instructions
Submitted by: ADREINNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale spinach grk yogurt alvacado dip

20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)

13 calories of Alvacado Nutritonal fact Hass 1/5 medium, (0.25 serving)

9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)

5 calories of Kale, (0.13 cup, chopped)

1 calories of Spinach, fresh, (0.13 cup)


No nutrition or calorie comments found.