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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.5
  Total Fat 2.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 31.5 mg
  Sodium 908.2 mg
  Potassium 202.5 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 4.0 g
      Sugars 0.6 g
  Protein 16.6 g
  Vitamin A 0.0 %
  Vitamin B-12 7.2 %
  Vitamin B-6 13.3 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 7.3 %
  Copper 2.0 %
  Folate 0.6 %
  Iron 9.9 %
  Magnesium 2.5 %
  Manganese 0.9 %
  Niacin 14.0 %
  Pantothenic Acid     2.7 %
  Phosphorus     12.6 %
  Riboflavin 7.6 %
  Selenium 13.4 %
  Thiamin 36.0 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kelly's Bean & Ham Soup

View the full Kelly's Bean & Ham Soup Recipe & Instructions
Submitted by: KKOCYAN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Bean & Ham Soup

76 calories of Ham, extra lean, (5% fat), (0.43 cup, diced)

67 calories of Great Northern Beans-Safeway, (0.14 cup)

17 calories of Chicken Broth, Imagine Organic, (0.86 cup)


No nutrition or calorie comments found.