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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.5
  Total Fat 8.5 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 13.0 mg
  Sodium 362.4 mg
  Potassium 671.0 mg
  Total Carbohydrate 57.7 g
      Dietary Fiber 13.2 g
      Sugars 0.9 g
  Protein 16.0 g
  Vitamin A 42.5 %
  Vitamin B-12 0.9 %
  Vitamin B-6 23.9 %
  Vitamin C 20.1 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 18.6 %
  Copper 25.9 %
  Folate 27.9 %
  Iron 25.5 %
  Magnesium 27.9 %
  Manganese 35.7 %
  Niacin 12.5 %
  Pantothenic Acid     9.8 %
  Phosphorus     44.1 %
  Riboflavin 12.0 %
  Selenium 10.7 %
  Thiamin 20.4 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squash and Lentil Tacos

View the full Squash and Lentil Tacos Recipe & Instructions
Submitted by: SUMRTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash and Lentil Tacos

170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))

76 calories of Goat Cheese, Soft, (1 oz)

57 calories of Lentils, (0.25 cup)

44 calories of Squash, winter, acorn, cooked, baked, with salt, (0.38 cup, cubes)

10 calories of Green Giant Spring Mix Salad, (1 cup)


No nutrition or calorie comments found.