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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 722.8
  Total Fat 33.7 g
      Saturated Fat 15.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 9.5 g
  Cholesterol 63.9 mg
  Sodium 637.2 mg
  Potassium 342.9 mg
  Total Carbohydrate 73.8 g
      Dietary Fiber 7.8 g
      Sugars 5.6 g
  Protein 26.9 g
  Vitamin A 69.4 %
  Vitamin B-12 6.3 %
  Vitamin B-6 8.6 %
  Vitamin C 34.2 %
  Vitamin D 0.9 %
  Vitamin E 7.7 %
  Calcium 26.2 %
  Copper 5.0 %
  Folate 53.8 %
  Iron 33.7 %
  Magnesium 6.4 %
  Manganese 8.9 %
  Niacin 3.6 %
  Pantothenic Acid     5.1 %
  Phosphorus     22.6 %
  Riboflavin 36.2 %
  Selenium 8.4 %
  Thiamin 58.2 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Lasagna

View the full Spinach Lasagna Recipe & Instructions
Submitted by: SNUFFKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna

315 calories of Pasta, Lasagna Noodles, (3 oz)

128 calories of Cheddar Cheese, (0.13 cup, melted)

103 calories of Cream Cheese, (0.13 cup)

52 calories of Rahmspinat, (125 gram)

45 calories of Olive Oil, (0.38 tbsp)

40 calories of Sir Edamer(100 gr), (12.50 gram)

16 calories of Red Ripe Tomatoes, (0.63 medium whole (2-3/5" dia))

13 calories of Iglo Blattspinat, (62.50 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.13 medium)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.