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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.3
  • Total Fat 2.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 14.3 mg
  • Sodium 171.1 mg
  • Potassium 5.2 mg
  • Total Carbohydrate 12.8 g
  • Dietary Fiber 1.6 g
  • Sugars 3.1 g
  • Protein 3.0 g
  • Vitamin A 1.5 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.4 %
  • Vitamin D 3.4 %
  • Vitamin E 2.1 %
  • Calcium 7.2 %
  • Copper 0.0 %
  • Folate 0.4 %
  • Iron 0.7 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 4.8 %
  • Riboflavin 0.7 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Whole Wheat Pancakes

View the full Hearty Whole Wheat Pancakes Recipe & Instructions
Submitted by: GRAINNE17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Whole Wheat Pancakes

45 calories of Whole Wheat Flour, (0.11 cup)

17 calories of Canola Oil, (0.14 tbsp)

12 calories of Publix, Lowfat 1% Milk, (0.11 cup)

7 calories of Granulated Sugar, (0.43 tsp)

5 calories of Egg, fresh, whole, raw, (0.07 large)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Salt, (0.04 tsp)


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