Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 418.4
  Total Fat 26.0 g
      Saturated Fat 11.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 10.3 g
  Cholesterol 91.7 mg
  Sodium 206.3 mg
  Potassium 617.6 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 2.8 g
      Sugars 1.1 g
  Protein 21.0 g
  Vitamin A 6.9 %
  Vitamin B-12 9.1 %
  Vitamin B-6 30.0 %
  Vitamin C 25.7 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 5.6 %
  Copper 14.3 %
  Folate 3.9 %
  Iron 8.4 %
  Magnesium 9.2 %
  Manganese 14.1 %
  Niacin 20.7 %
  Pantothenic Acid     9.1 %
  Phosphorus     23.1 %
  Riboflavin 15.3 %
  Selenium 38.1 %
  Thiamin 33.3 %
  Zinc 19.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shredded Pork over Potatoes

View the full Shredded Pork over Potatoes Recipe & Instructions
Submitted by: MGWIFE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded Pork over Potatoes

240 calories of Pork Shoulder (pork butt, picnic roast), (2.67 oz)

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

65 calories of Butter, unsalted, (0.04 cup)

15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Garlic, (0.04 cup)

5 calories of Beef Broth (Swanson) low sodium, (0.33 cup)


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