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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 444.8
  • Total Fat 9.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 0.0 mg
  • Sodium 907.8 mg
  • Potassium 1,962.8 mg
  • Total Carbohydrate 84.9 g
  • Dietary Fiber 14.4 g
  • Sugars 11.2 g
  • Protein 16.2 g
  • Vitamin A 50.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 43.6 %
  • Vitamin C 122.1 %
  • Vitamin D 0.0 %
  • Vitamin E 18.9 %
  • Calcium 32.1 %
  • Copper 43.3 %
  • Folate 32.1 %
  • Iron 94.4 %
  • Magnesium 52.0 %
  • Manganese 144.6 %
  • Niacin 43.5 %
  • Pantothenic Acid 16.5 %
  • Phosphorus 39.5 %
  • Riboflavin 33.6 %
  • Selenium 55.7 %
  • Thiamin 44.2 %
  • Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan eggs with tomato, cumin and coriander

View the full Moroccan eggs with tomato, cumin and coriander Recipe & Instructions
Submitted by: SARAH_R_MANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan eggs with tomato, cumin and coriander

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))

38 calories of Canned Tomatoes, (2 medium)

34 calories of Canned Tomatoes, (200 grams)

23 calories of Cumin seed, (1 tbsp)

23 calories of Cumin seed, (1 tbsp)

7 calories of Shallots, (1 tbsp chopped)

5 calories of Coriander seed, (1 tsp)

4 calories of Garlic, (1 clove)

3 calories of Coriander leaf, dried, (0.50 tbsp)

1 calories of Parsley, (0.50 tbsp)


No nutrition or calorie comments found.