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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.1
  • Total Fat 15.4 g
  • Saturated Fat 9.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 36.6 mg
  • Sodium 735.6 mg
  • Potassium 373.6 mg
  • Total Carbohydrate 15.3 g
  • Dietary Fiber 3.8 g
  • Sugars 0.4 g
  • Protein 9.5 g
  • Vitamin A 16.7 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 3.8 %
  • Vitamin C 11.0 %
  • Vitamin D 0.6 %
  • Vitamin E 2.8 %
  • Calcium 20.5 %
  • Copper 7.7 %
  • Folate 4.3 %
  • Iron 8.9 %
  • Magnesium 8.9 %
  • Manganese 10.4 %
  • Niacin 2.1 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 19.2 %
  • Riboflavin 8.5 %
  • Selenium 5.2 %
  • Thiamin 2.6 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ultimate 7 layer dip

View the full Ultimate 7 layer dip Recipe & Instructions
Submitted by: CRAFTYLADYMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultimate 7 layer dip

84 calories of Sour Cream, (0.17 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

60 calories of rosarita refried beans, vegetarian, (0.25 cup)

12 calories of Salsa, (0.17 cup)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)

1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)


No nutrition or calorie comments found.