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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.0
  Total Fat 5.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 18.1 mg
  Sodium 263.8 mg
  Potassium 174.8 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 4.0 g
      Sugars 1.8 g
  Protein 4.2 g
  Vitamin A 0.7 %
  Vitamin B-12 2.0 %
  Vitamin B-6 6.1 %
  Vitamin C 1.0 %
  Vitamin D 0.5 %
  Vitamin E 5.3 %
  Calcium 6.7 %
  Copper 6.0 %
  Folate 6.0 %
  Iron 7.1 %
  Magnesium 10.9 %
  Manganese 48.7 %
  Niacin 6.2 %
  Pantothenic Acid     3.3 %
  Phosphorus     11.6 %
  Riboflavin 7.2 %
  Selenium 13.3 %
  Thiamin 8.5 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Bran Muffins

View the full Blueberry Bran Muffins Recipe & Instructions
Submitted by: BETHLONG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Bran Muffins

50 calories of Brown Sugar, (0.06 cup, packed)

39 calories of Canola Oil, (0.02 cup)

18 calories of Flour, white, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

10 calories of Wheat bran, crude, (0.08 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Wheat germ, crude, (0.02 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, sweetened, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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