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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.8
  Total Fat 1.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 188.6 mg
  Potassium 201.1 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 1.8 g
      Sugars 3.4 g
  Protein 2.9 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.2 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 12.2 %
  Copper 12.8 %
  Folate 5.5 %
  Iron 14.6 %
  Magnesium 16.3 %
  Manganese 72.1 %
  Niacin 4.2 %
  Pantothenic Acid     4.7 %
  Phosphorus     19.5 %
  Riboflavin 3.2 %
  Selenium 2.5 %
  Thiamin 12.2 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana-Oatmeal Pancakes

View the full Banana-Oatmeal Pancakes Recipe & Instructions
Submitted by: ELAINERN100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Oatmeal Pancakes

39 calories of Oats, Quaker, (0.13 cup)

35 calories of Rice flour, white, (0.06 cup)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

15 calories of Coconut Milk (Silk), (0.19 cup)

1 calories of Baking Powder, (0.38 tsp)


No nutrition or calorie comments found.