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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.2
  Total Fat 12.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 6.2 g
      Monounsaturated Fat 2.6 g
  Cholesterol 87.6 mg
  Sodium 85.6 mg
  Potassium 440.1 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 7.2 g
      Sugars 0.3 g
  Protein 37.4 g
  Vitamin A 0.6 %
  Vitamin B-12 9.0 %
  Vitamin B-6 51.1 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 6.7 %
  Copper 16.4 %
  Folate 19.4 %
  Iron 14.5 %
  Magnesium 33.4 %
  Manganese 43.8 %
  Niacin 81.0 %
  Pantothenic Acid     15.5 %
  Phosphorus     40.6 %
  Riboflavin 10.0 %
  Selenium 38.1 %
  Thiamin 9.5 %
  Zinc 14.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flaxseed and Wheatgerm Chicken

View the full Flaxseed and Wheatgerm Chicken Recipe & Instructions
Submitted by: LISAMWILSON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed and Wheatgerm Chicken

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

130 calories of Flaxseed, (0.17 cup)

60 calories of wheatgerm, (0.17 cup)


No nutrition or calorie comments found.