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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.8
  Total Fat 1.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 229.6 mg
  Potassium 627.0 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 7.4 g
      Sugars 9.9 g
  Protein 5.1 g
  Vitamin A 199.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.4 %
  Vitamin C 21.9 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 7.3 %
  Copper 8.7 %
  Folate 9.5 %
  Iron 9.7 %
  Magnesium 9.6 %
  Manganese 18.0 %
  Niacin 7.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     8.5 %
  Riboflavin 6.4 %
  Selenium 0.7 %
  Thiamin 8.1 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moroccan Vegetable Stew (1.25 cups)

View the full Moroccan Vegetable Stew (1.25 cups) Recipe & Instructions
Submitted by: ALIRA54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Vegetable Stew (1.25 cups)

55 calories of Kroger Chick Peas (canned), (0.25 cup)

30 calories of Carrots, raw, (0.57 cup, chopped)

18 calories of Raisins, (0.14 small box (1.5 oz))

16 calories of Zucchini, (0.57 cup, sliced)

9 calories of Onions, raw, (0.14 cup, chopped)

6 calories of Canola Oil, (0.14 1tsp)

5 calories of Canned Tomatoes, (0.14 can)


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