Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 231.7
  Total Fat 2.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.9 mg
  Sodium 184.1 mg
  Potassium 127.8 mg
  Total Carbohydrate 46.6 g
      Dietary Fiber 6.4 g
      Sugars 8.0 g
  Protein 9.6 g
  Vitamin A 6.4 %
  Vitamin B-12 7.8 %
  Vitamin B-6 2.0 %
  Vitamin C 2.6 %
  Vitamin D 8.6 %
  Vitamin E 1.5 %
  Calcium 15.6 %
  Copper 1.4 %
  Folate 0.9 %
  Iron 3.0 %
  Magnesium 2.7 %
  Manganese 6.8 %
  Niacin 0.8 %
  Pantothenic Acid     4.7 %
  Phosphorus     8.7 %
  Riboflavin 21.5 %
  Selenium 2.1 %
  Thiamin 2.0 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Whole Wheat Pancakes

View the full Applesauce Whole Wheat Pancakes Recipe & Instructions
Submitted by: TREENDABEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Whole Wheat Pancakes

154 calories of Whole Wheat Flour, (0.38 cup)

37 calories of Applesauce, sweetened, (0.19 cup)

34 calories of Milk, 2%, (0.25 cup)

8 calories of Wilcox Egg Substitute (1/4 Cup), (0.25 serving)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)


Nutrition & Calorie Comments  

To make these fluffier I added 1/2 tsp of baking powder and 1/2 tsp of salt. I used unsweetened applesauce and nonfat milk, but I fried them in canola oil, so maybe that equals out. Served with a sauce of one pint of blueberries, a bottle of pomogranate juice, and 3 tbsp tapioca. Simmer for 20 min Submitted by:
JENAVA
(7/24/11)
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loved these. I nixed the cinnamon, used nonfat milk and added flax. I got 9 big pancakes out of it for 104 calories a pancake. yummy Submitted by:
CREESB22
(1/26/10)
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Very good - I was stuffed after eating my serving! I added a little benefiber and used skim milk and it still turned out great! Submitted by:
CRAZYHIPPYCHICK
(9/21/08)
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Good texture, very filling. I added cut-up apples and used unsweetened applesauce. Needed a little sugar; even the 1 pack of sweet-n-low that I added wasn't quite enough. That and sugar free syrup.... ya, needs sugar. Will try again. Submitted by:
NOMOMOO
(8/3/08)
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