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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 606.8
  Total Fat 25.6 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 16.9 g
  Cholesterol 42.1 mg
  Sodium 769.4 mg
  Potassium 1,399.7 mg
  Total Carbohydrate 50.3 g
      Dietary Fiber 13.9 g
      Sugars 4.7 g
  Protein 48.0 g
  Vitamin A 12.1 %
  Vitamin B-12 57.3 %
  Vitamin B-6 48.1 %
  Vitamin C 46.6 %
  Vitamin D 0.0 %
  Vitamin E 18.7 %
  Calcium 13.2 %
  Copper 36.2 %
  Folate 56.2 %
  Iron 60.5 %
  Magnesium 31.0 %
  Manganese 78.7 %
  Niacin 105.7 %
  Pantothenic Acid     11.7 %
  Phosphorus     50.7 %
  Riboflavin 27.3 %
  Selenium 146.3 %
  Thiamin 26.3 %
  Zinc 19.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seared Tuna with lentil and Tomatoes

View the full Seared Tuna with lentil and Tomatoes Recipe & Instructions
Submitted by: SCAREWALDORF
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Tuna with lentil and Tomatoes

119 calories of Olive Oil, (1 tbsp)

116 calories of Lentils, (100 grams)

97 calories of Tuna, Canned in Water, drained, (115 grams)

92 calories of Chicken stock, home-prepared, (1.06 cup)

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Pepper, black, (15 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

16 calories of Red Ripe Tomatoes, (75 grams)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Garlic, (1 clove)

2 calories of Cumin seed, (0.25 tsp)


No nutrition or calorie comments found.