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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.7
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 20.7 mg
  • Potassium 474.4 mg
  • Total Carbohydrate 34.1 g
  • Dietary Fiber 2.7 g
  • Sugars 27.8 g
  • Protein 1.8 g
  • Vitamin A 6.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 56.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 2.1 %
  • Copper 9.0 %
  • Folate 2.7 %
  • Iron 15.9 %
  • Magnesium 9.5 %
  • Manganese 23.9 %
  • Niacin 4.7 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 6.5 %
  • Riboflavin 1.5 %
  • Selenium 0.4 %
  • Thiamin 1.3 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Piņa colada Smoothie

View the full Piņa colada Smoothie Recipe & Instructions
Submitted by: ECOLEMAN24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Piņa colada Smoothie

60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)

53 calories of Peaches, canned, (1 half, with liquid)

20 calories of Coconut Milk (Silk), (0.25 cup)

15 calories of Coconut water, real coconut water/pulp, (2 oz)

0 calories of imitation vanilla flavoring, (1 tsp)


No nutrition or calorie comments found.