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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.5
  Total Fat 7.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 18.3 mg
  Sodium 795.6 mg
  Potassium 48.4 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 5.4 g
      Sugars 4.8 g
  Protein 11.9 g
  Vitamin A 26.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 23.4 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 9.5 %
  Magnesium 0.2 %
  Manganese 0.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Green Chile Casserole w/ Veggies

View the full Mexican Green Chile Casserole w/ Veggies Recipe & Instructions
Submitted by: DIET2011LMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Green Chile Casserole w/ Veggies

93 calories of Tortillia (White Corn) MISSION, (1.33 serving)

56 calories of Campbell's Cream of Mushroom Soup (condensed), (0.28 cup)

35 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.11 cup)

22 calories of Swanson Premium Chunck Chicken, (0.89 oz)

17 calories of Kroger Mixed Vegetables (Canned), (0.19 cup)

7 calories of Raw White Onion (Serving = 1 medium Onion), (0.11 serving)

3 calories of Kitchen Basic Unsalted Beef Stock ( 1 cup ro 240ml), (0.11 cup)

2 calories of Old El Paso Chopped Green Chile, (0.89 tbsp)

1 calories of Cumin seed, (0.04 tbsp)


No nutrition or calorie comments found.