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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 369.1
  • Total Fat 4.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 340.7 mg
  • Potassium 222.3 mg
  • Total Carbohydrate 70.5 g
  • Dietary Fiber 8.8 g
  • Sugars 30.3 g
  • Protein 8.4 g
  • Vitamin A 42.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 53.7 %
  • Vitamin C 1.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 56.4 %
  • Copper 9.2 %
  • Folate 34.6 %
  • Iron 61.7 %
  • Magnesium 16.2 %
  • Manganese 99.2 %
  • Niacin 41.2 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 19.4 %
  • Riboflavin 24.9 %
  • Selenium 29.3 %
  • Thiamin 50.5 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Oatmeal

View the full Chocolate Oatmeal Recipe & Instructions
Submitted by: ITPHONEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Oatmeal

178 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)

37 calories of Vanilla Extract, (1 tbsp)

25 calories of Hot Cocoa Swiss Miss Diet, (1 serving)

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

How would it affect the carb countif i left the fruit out all together? Submitted by:
KRODD87

(2/4/13)
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I liked this and used chocolate protein powder instead of cocoa mix. Great tasting and protein and very filling. Submitted by:
EYESOFURY

(11/25/12)
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