Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 198.3
  Total Fat 1.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 24.7 mg
  Sodium 455.1 mg
  Potassium 263.4 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 4.8 g
      Sugars 8.3 g
  Protein 17.6 g
  Vitamin A 81.3 %
  Vitamin B-12 21.0 %
  Vitamin B-6 11.7 %
  Vitamin C 11.1 %
  Vitamin D 6.2 %
  Vitamin E 1.9 %
  Calcium 17.8 %
  Copper 3.7 %
  Folate 6.4 %
  Iron 6.6 %
  Magnesium 6.1 %
  Manganese 6.9 %
  Niacin 28.1 %
  Pantothenic Acid     2.7 %
  Phosphorus     16.3 %
  Riboflavin 7.4 %
  Selenium 47.5 %
  Thiamin 5.6 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Continental Tuna Mornay

View the full Continental Tuna Mornay Recipe & Instructions
Submitted by: CYCLONE134

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Continental Tuna Mornay

50 calories of Pasta, cooked, (0.50 oz)

33 calories of Tuna, Canned in Water, (0.25 cup, solid or chunks)

30 calories of Continental Four Cheeses Sauce Mix, (0.25 cup)

20 calories of Skim Milk, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of fresh zuchinni 2 small - medium, (3.31 oz)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

11 calories of Carrots, raw, (0.25 cup, grated)


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