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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.8
  Total Fat 9.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.4 g
  Cholesterol 177.8 mg
  Sodium 611.4 mg
  Potassium 306.4 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 1.8 g
      Sugars 1.6 g
  Protein 25.4 g
  Vitamin A 63.7 %
  Vitamin B-12 6.9 %
  Vitamin B-6 8.3 %
  Vitamin C 21.5 %
  Vitamin D 8.7 %
  Vitamin E 2.9 %
  Calcium 8.9 %
  Copper 4.2 %
  Folate 22.8 %
  Iron 12.0 %
  Magnesium 8.3 %
  Manganese 19.6 %
  Niacin 1.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     10.8 %
  Riboflavin 13.8 %
  Selenium 0.9 %
  Thiamin 2.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Carb Crustless Rosemary and Dill Quiche

View the full Low-Carb Crustless Rosemary and Dill Quiche Recipe & Instructions
Submitted by: NATURALATHLETE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Crustless Rosemary and Dill Quiche

63 calories of Egg, fresh, whole, raw, (0.67 jumbo)

38 calories of Extra lean ground beef 96% lean, (1 oz)

34 calories of Egg white, fresh, (2 large)

26 calories of Trader Joe's Lite Mexican Blend Cheese, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

14 calories of *FAGE Total 2% Greek Yogurt, plain, 1cup, (0.08 cup)

7 calories of Spinach, fresh, (1 cup)

7 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.67 serving)

3 calories of Garlic, (0.67 clove)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Rosemary, dried, (0.08 tbsp)

1 calories of Dill weed, dried, (0.08 tbsp)

0 calories of Scallions, raw, (0.17 small (3" long))

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.