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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 211.8
  • Total Fat 9.9 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 177.8 mg
  • Sodium 611.4 mg
  • Potassium 306.4 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 1.8 g
  • Sugars 1.6 g
  • Protein 25.4 g
  • Vitamin A 63.7 %
  • Vitamin B-12 6.9 %
  • Vitamin B-6 8.3 %
  • Vitamin C 21.5 %
  • Vitamin D 8.7 %
  • Vitamin E 2.9 %
  • Calcium 8.9 %
  • Copper 4.2 %
  • Folate 22.8 %
  • Iron 12.0 %
  • Magnesium 8.3 %
  • Manganese 19.6 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 10.8 %
  • Riboflavin 13.8 %
  • Selenium 0.9 %
  • Thiamin 2.0 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Crustless Rosemary and Dill Quiche

View the full Low-Carb Crustless Rosemary and Dill Quiche Recipe & Instructions
Submitted by: NATURALATHLETE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Crustless Rosemary and Dill Quiche

63 calories of Egg, fresh, whole, raw, (0.67 jumbo)

38 calories of Extra lean ground beef 96% lean, (1 oz)

34 calories of Egg white, fresh, (2 large)

26 calories of Trader Joe's Lite Mexican Blend Cheese, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

14 calories of *FAGE Total 2% Greek Yogurt, plain, 1cup, (0.08 cup)

7 calories of Spinach, fresh, (1 cup)

7 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.67 serving)

3 calories of Garlic, (0.67 clove)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Rosemary, dried, (0.08 tbsp)

1 calories of Dill weed, dried, (0.08 tbsp)

0 calories of Scallions, raw, (0.17 small (3" long))

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.