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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.0
  Total Fat 4.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 62.1 mg
  Sodium 339.4 mg
  Potassium 811.4 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 2.9 g
      Sugars 0.9 g
  Protein 28.7 g
  Vitamin A 244.6 %
  Vitamin B-12 51.5 %
  Vitamin B-6 39.7 %
  Vitamin C 34.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.4 %
  Copper 16.7 %
  Folate 8.0 %
  Iron 17.3 %
  Magnesium 10.7 %
  Manganese 22.1 %
  Niacin 29.5 %
  Pantothenic Acid     8.8 %
  Phosphorus     29.5 %
  Riboflavin 18.8 %
  Selenium 33.3 %
  Thiamin 13.0 %
  Zinc 23.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: SANDCHICK
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

144 calories of Beef, round steak, (0.24 lb)

56 calories of Sweet potato, (0.40 cup, cubes)

19 calories of Red Potato, (27.20 grams)

12 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.40 cup (8 fl oz))

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)


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