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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.3
  • Total Fat 19.3 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 12.5 g
  • Cholesterol 28.5 mg
  • Sodium 907.8 mg
  • Potassium 763.7 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 5.8 g
  • Sugars 3.6 g
  • Protein 13.9 g
  • Vitamin A 26.8 %
  • Vitamin B-12 6.9 %
  • Vitamin B-6 25.0 %
  • Vitamin C 218.1 %
  • Vitamin D 0.0 %
  • Vitamin E 15.8 %
  • Calcium 7.0 %
  • Copper 8.0 %
  • Folate 24.2 %
  • Iron 15.6 %
  • Magnesium 11.3 %
  • Manganese 26.3 %
  • Niacin 18.9 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 22.9 %
  • Riboflavin 15.5 %
  • Selenium 15.2 %
  • Thiamin 42.8 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosenkohl-Schwarzwurzel-Salat mit Schinken

View the full Rosenkohl-Schwarzwurzel-Salat mit Schinken Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosenkohl-Schwarzwurzel-Salat mit Schinken

119 calories of Olive Oil, (1 tbsp)

91 calories of Ham, regular (11% fat), (50 grams)

54 calories of Brussels sprouts, fresh, (125 grams)

11 calories of Brussels sprouts, fresh, (106.25 gram(s))

8 calories of Balsamic Vinegar, (1 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Granulated Sugar, (0.06 tsp)

1 calories of Parsley, (2.50 sprigs)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.