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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.3
  Total Fat 19.3 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 12.5 g
  Cholesterol 28.5 mg
  Sodium 907.8 mg
  Potassium 763.7 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 5.8 g
      Sugars 3.6 g
  Protein 13.9 g
  Vitamin A 26.8 %
  Vitamin B-12 6.9 %
  Vitamin B-6 25.0 %
  Vitamin C 218.1 %
  Vitamin D 0.0 %
  Vitamin E 15.8 %
  Calcium 7.0 %
  Copper 8.0 %
  Folate 24.2 %
  Iron 15.6 %
  Magnesium 11.3 %
  Manganese 26.3 %
  Niacin 18.9 %
  Pantothenic Acid     7.0 %
  Phosphorus     22.9 %
  Riboflavin 15.5 %
  Selenium 15.2 %
  Thiamin 42.8 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rosenkohl-Schwarzwurzel-Salat mit Schinken

View the full Rosenkohl-Schwarzwurzel-Salat mit Schinken Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosenkohl-Schwarzwurzel-Salat mit Schinken

119 calories of Olive Oil, (1 tbsp)

91 calories of Ham, regular (11% fat), (50 grams)

54 calories of Brussels sprouts, fresh, (125 grams)

11 calories of Brussels sprouts, fresh, (106.25 gram(s))

8 calories of Balsamic Vinegar, (1 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Granulated Sugar, (0.06 tsp)

1 calories of Parsley, (2.50 sprigs)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.