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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.9
  • Total Fat 11.0 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 4.3 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 0.0 mg
  • Sodium 324.8 mg
  • Potassium 373.8 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 2.8 g
  • Sugars 2.0 g
  • Protein 14.6 g
  • Vitamin A 76.4 %
  • Vitamin B-12 32.9 %
  • Vitamin B-6 126.2 %
  • Vitamin C 8.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 15.6 %
  • Copper 13.8 %
  • Folate 24.2 %
  • Iron 20.8 %
  • Magnesium 23.9 %
  • Manganese 63.9 %
  • Niacin 73.4 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 24.8 %
  • Riboflavin 144.6 %
  • Selenium 26.7 %
  • Thiamin 164.7 %
  • Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Scramble from VwaV

View the full Tofu Scramble from VwaV Recipe & Instructions
Submitted by: ERINAGUILA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Scramble from VwaV

109 calories of Tofu, extra firm, (0.25 block)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

4 calories of Garlic, (1 cloves)

4 calories of Cumin seed, (0.50 tsp)

1 calories of Thyme, ground, (0.38 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.