Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 198.7
  Total Fat 7.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.1 g
  Cholesterol 28.5 mg
  Sodium 1,255.7 mg
  Potassium 597.2 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 5.6 g
      Sugars 4.4 g
  Protein 12.6 g
  Vitamin A 35.1 %
  Vitamin B-12 6.9 %
  Vitamin B-6 25.1 %
  Vitamin C 81.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 7.0 %
  Copper 9.0 %
  Folate 32.1 %
  Iron 9.6 %
  Magnesium 14.8 %
  Manganese 24.8 %
  Niacin 15.8 %
  Pantothenic Acid     5.5 %
  Phosphorus     20.3 %
  Riboflavin 10.7 %
  Selenium 14.1 %
  Thiamin 36.9 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wirsingkohlpfanne mit Schinken und grünem Pfeffer

View the full Wirsingkohlpfanne mit Schinken und grünem Pfeffer Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wirsingkohlpfanne mit Schinken und grünem Pfeffer

91 calories of Ham, regular (11% fat), (50 grams)

41 calories of Cabbage, savoy, fresh, (150 grams)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of White Wine, (22.50 grams)

13 calories of Onions, raw, (0.50 small)

9 calories of Plain white flour (UK), (2.50 g)

8 calories of Vegetable Broth, (0.50 cup)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 dash)


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